Everyone reacts differently to stressful situations like COVID-19. You may feel anxiousness, anger, sadness, or overwhelmed. Find ways to reduce your stress to help yourself and the people you care about: learn the common signs of stress, make time to unwind and do activities you enjoy, or talk with family and friends by phone, text, or email.
If you or a loved one is feeling overwhelmed, get support 24/7 by calling 1-800-985-5990 or text TalkWithUs to 66746. Click here to learn more about stress and coping during the COVID-19 outbreak.